Many people suffer from symptoms of anxiety. While the actual symptoms vary from person to person, people often talk about their anxiety.
Anxiety is a natural response to a traumatic or disturbing event. Examples include the feeling of nervousness or fear that develops during a full-blown panic attack. Although the severity of your anxiety can vary greatly from one person to another, if you have the symptoms listed below, you may be suffering from anxiety.
Anxiety disorders can come on suddenly and last for many weeks or months. You will experience a number of symptoms. Anxiety symptoms can include fatigue, sweating, tightness in the chest, shortness of breath, a racing heartbeat, dizziness, muscle tension, nausea, and headaches.
The severity of your anxiety attacks may increase over time, and the frequency of your attacks may increase as well. If your anxiety seems to be out of control, it is time to seek treatment.
Anxiety can sometimes be difficult to deal with. Many people find it hard to concentrate at work and find it hard to relax. Sometimes it is just too much to handle. Sufferers often feel hopeless, helpless, and have difficulty falling asleep or staying asleep.
While some people think that their anxiety will go away, most anxiety sufferers find that it does not go away and can get worse over time. If you are suffering from frequent anxiety attacks, it can cause emotional and physical distress. People who suffer from chronic anxiety may feel depressed, frustrated, and sometimes even suicidal. Some people try to avoid having anxiety attacks in order to avoid feeling hopeless and helpless.
While there are treatments for anxiety, many people struggle to get the right one for them. A variety of medications can be prescribed by a doctor. These medications will help reduce the frequency and severity of the attacks, but they will not completely cure anxiety. In addition, many people cannot take the medication on a regular basis due to certain medications or allergies.
Before trying any type of medication, or even before diagnosing an anxiety disorder, see your doctor. Your doctor can rule out other possible medical conditions, such as depression, thyroid disease, and substance abuse. After you are diagnosed with an anxiety disorder, he or she will be able to suggest the best type of medication for you.
Another way that can help people with anxiety disorders is to attend therapy sessions. Cognitive-behavioral therapy is an effective method of helping sufferers. Some people find the most success when they learn coping techniques and relaxation techniques. Regardless of how you cope with your anxiety, you will find the tools to help you manage your anxiety attacks.
The causes of anxiety disorders are not fully understood. While the exact cause is unknown, one theory is that stress and anxiety are closely related. It is believed that excessive anxiety results from high levels of stress hormones in the body. Stress hormones in the body can cause the body to react to fear, anxiety, and other types of negative emotions.
The main symptom of an anxiety disorder is the intense and sudden fear of a specific event or situation. When people suffer from anxiety attacks, they do not remember the attack itself. Instead, they feel a sort of numbness or detachment from themselves. To treat anxiety disorders, sufferers must find ways to manage fear and anxiety.