After lots of research, I have concluded that avocados are not good for you. Despite the media hype people should avoid this diet food.

Many people would not be very keen to take this kind of news to heart. In fact, it is probably one of the biggest myths ever surrounding the health benefits of avocados.

What are the vitamins and nutrients packed in this fruit? Well, to start with it has the highest antioxidant value of any food on the planet, which is why it is so popular amongst celebrities.

Avocado contains powerful antioxidants such as lycopene, beta-carotene, and vitamin E. The healthy amounts of these essential nutrients are part of the reason why the fruit is now added to many products and drinks. I found that when taking in lots of these important nutrients, this food is good for your body.

However, it does not have the great colon cleanse and detoxification properties that some people might be looking for. This is probably because it is grown naturally and in large quantities. If you have a lot of it around your home, it is all but impossible to go without.

One of the additional benefits of the avocado that has not been talked about is the usefulness as a pain reliever. This is because of the active ingredient in the fruit called capsaicin. Although this ingredient may not seem like a very useful thing to have on your side, this is something that can really benefit anyone suffering from stomach or backaches.

Whilst, not an ingredient that will be found in many other foods it is an ingredient that has proven to be effective at reducing pain. As it contains more than just the traditional pain-relieving qualities it can help with injuries and in addition prevent common sicknesses such as diarrhea. It will do this by relaxing the intestines. When talking about healthy eating and supplements for my website I mentioned guava. The reason why I was drawn to the health benefits of guava is because it has loads of vitamins and minerals in it. I found that one of the major vitamins found in guava is vitamin C, which helps with blood flow.

Also, guava is a good source of fiber, which helps regulate the bowel movement. It also contains potassium, which is a mineral that helps keep a person’s potassium levels normal. These are all great natural ingredients.

Now there is one product that is claimed to be an avocado substitute but really it is not. This is coconut oil.

The benefit of using coconut oil instead of avocado is that it is a cheaper alternative to the former and it is less fat than guava. However, you will need to eat avocado every day to get the same benefits.