When talking about the stress that today’s children experience there are two basic schools of thought. One school says that there is no added stress and that the stress level of today’s generation of children is no different from previous generations of children. The other school of thought states that the children of today are under enormous pressure to succeed academically and socially. This school of thought further asserts that because of these increased pressures there is tremendous stress that is experienced.
Regardless of which school of thought the reader may be associated with, it is important to practice stress relief activities for kids at an early age. These stress-relief activities for kids will help the young child to cope with any stress that they are currently experiencing and will create good habits in dealing with stress in later life. A few stress relief activities for kids include involvement in hobbies, practicing meditation, and calming activities before bedtime.
One simple but powerful stress-relieving activity is through the use of a hobby. A hobby is that activity that is practiced or accomplished in which there are no expectations. It is simply a pastime that is done for the sheer enjoyment of the enthusiast.
A hobby can be the involvement in a sport, creation of a craft, woodworking, coin collecting, etc. Examples can include the playing of chess, bowling or playing softball, working in the woodshop building a birdhouse, etc. Again, the purpose of taking up a hobby as a stress relief activity for kids is to provide a diversion and not an additional activity that requires the person to excel or be the best.
Another excellent stress relief activity for kids is through the use of meditation. Meditation is simply a time set-aside during the course of the day to release the mind from the bombarding thoughts of the day. This is simply accomplished by concentrating on one’s breathing and releasing the thoughts that would endeavor to enter the mind.
Also, another technique to help facilitate meditation and practicing stress relief activities for kids is through the vocalization of a mantra. A mantra is simply a word or number of words that help the individual to meditate. When the mantra is vocalized the other thoughts are diffused and oneness with the individual’s spirit is obtained.
The use of meditation not only helps to relieve stress but has a powerful effect on other physiological functions. One of those physical benefits of meditation is a reduction in blood pressure.
Calming Activities Before Bedtime
Of all the stress relief activities for kids, probably the most practical is the use of calming activities before the child’s bedtime. This can be simply accomplished by turning off the television an hour or so before bedtime. This simple measure will allow the child to begin their resting period and calm down before going to sleep.
Also, before bedtime, other stress relief activities for kids can be incorporated. Therefore, practicing meditation, yoga, or enjoying a relaxing bedtime story can do wonders to reduce the stress level in the child or can help to create good habits as they mature into adulthood.