The symptoms of anxiety include frequent worrying and over-excitement, a sense of dread or uneasiness about something that is really out of the person’s control. While the feelings associated with this mental disorder are similar to those associated with other phobias, anxiety is associated with such an extreme degree of fear that it interferes with everyday activities and relationships. Sufferers of this condition commonly feel anxious when trying to move or do normal daily tasks, as well as the inability to stop the racing heart, muscle tension, sweating, and increased breathing that accompany it.
Anxiety is often mistaken for some other mental illness, including post-traumatic stress disorder (PTSD), social anxiety, and obsessive-compulsive disorder (OCD). While the symptoms of these disorders are identical, it is important to remember that anxiety is a distinct disorder and is not the same as other mental illnesses.
Symptoms of anxiety vary by intensity and range from intense worry about the future to fear of certain objects or events. This is just one of the reasons that is why it is difficult to diagnose anxiety on its own, as each case must be treated on its own merits.
It is common for people to experience excessive sweating, a general feeling of physical discomfort, irritability, increased heart rate, and tightness in the chest. There are several common symptoms of anxiety and those listed here are just a few of the many.
What is the most common symptom of anxiety and the most serious are the inability to concentrate, a lack of sleep, difficulty concentrating, and difficulty making decisions. It is important to remember that the severity of these symptoms will depend on the intensity of the anxiety and how long the individual has been suffering from it.
There are several methods of diagnosing anxiety disorders, but it is important to remember that these symptoms may also be caused by another mental disorder. One major thing to remember is that if a person has a history of panic attacks, or has suffered from other phobias, there is a greater chance that they will suffer from anxiety. A traumatic event can often trigger the onset of anxiety as well.
People who have had to deal with the treatment of anxiety disorder will attest to the fact that it is important to seek out help. Often it is the prospect of being labeled as “crazy” that gets a person to seek treatment for the disorder.
While there are many effective methods of treating anxiety, a good number of them focus on using techniques that are similar to those used to treat physical ailments. These methods are often referred to as “antidepressants”. While medications can be effective at treating the symptoms of anxiety, it is important to remember that the medication is only used to help alleviate the symptoms, and should not be taken as a stand-alone method of treatment.
There are also additional methods of treating anxiety that may prove more beneficial than traditional methods. These methods are quite effective, and many people have found relief by using these techniques.
In addition to using medication, hypnosis, and self-hypnosis, a person can also learn various cognitive-behavioral techniques to reduce the intensity of anxiety. When a person learns these techniques, they are able to train their mind to recognize the body’s signals of anxiety and what to do in response to those signals.
For some people, learning to deal with their anxiety symptoms is more difficult than for others. If you or someone you know has ever suffered from anxiety, it is important to remember that you do not have to suffer alone, and that help is available.