Juicing is a delicious way to use up produce in your home and has become increasingly popular with individuals who wish to achieve the maximum nutritional value. Juicing does not require large amounts of produce and is one of the healthiest ways to achieve maximum nutrition from produce.
You can buy juices at most supermarkets and many health food stores but if you have a home juicer you can make a lot more for less cost. It is very easy to make your own purée for a fraction of the price that you would pay if you buy the same type of juice at the supermarket. If you are unsure about how to make your own, you can follow a few simple steps to make it more pleasurable.
The first step to making your own fruit juice is to purchase a juicer. Juicers vary from company to company, so it is best to get a good quality, high-volume juicer. This will help you make lots of different kinds of juice and the ones you can create yourself will be better tasting. A large juicer is a good investment to make your own delicious fresh juice, especially if you purchase many types of produce.
Once you have the juicer, you need to clean it well to remove any dirt and debris. You can do this by running the juicer on the hot water and then washing it with soap and water. Do not use ammonia or citrus cleaning products as they can scratch the teeth or cause burning. Once you have washed the juicer, rinse it off in cold water.
Now you need to juice the produce. You can do this by using the manual or automatic setting of the juicer. Always remember to buy juice that has not been aged to ensure that it has the maximum nutritional value.
When you want to purée the fruits, remove the skins and cut the pulp between two pieces of cheesecloth. Place a cloth over the pulp and place it in the fridge. Repeat this process every few hours until all the pulp is removed.
Once the pulp is removed, you can add the lemon juice or any other flavorings to your juice. If you are not keen on adding an ingredient to your juice, it is easy to make it yourself and find recipes that can be followed. This method will ensure that the juice has the maximum amount of nutrients.
Since there are various fruits and vegetables, you can start with a couple of different fruits and vegetables at a time to see which one you like best. If you are new to juicing, you can begin with one variety at a time.
When you have chosen a juice that you like, you can begin by mixing it into a container that fits your juicer. You can use clean or sanitized containers for this step. Keep the container on the juicer and leave it unattended for a few hours so that the juice does not contaminate your area.
When you are finished with the juice, discard the container, and repeat the process for each juice. It is also a good idea to store the containers you used in the fridge until you are ready to drink the juices.
Juicing is a great way to consume many types of products in one convenient container. Try this tasty juice today!